One of the most popular spice blends in India is called garam masala. It’s a potent mix that can make even the blandest of meals interesting. Garam masala, a fragrant blend of warming spices like cinnamon, cardamom, cumin, coriander, cloves, nutmeg and black pepper, has been an integral part of Indian cuisine for centuries. Beyond its rich, savoury flavour, this spice mix offers a range of suprising health advantages when used regularly in your cooking.
Here are 8 compelling benefits of garam masala:
1. Aids Digestion
Garam masala promotes healthy digestion due to its key spices such as cumin, one of the major components of the mix, has been shown to boost the activity of digestive enzymes and coriander which can help reduce bloating and ease indigestion, while pepper gently boosts digestive fire, known as “Agni” in Ayurveda.
2. Rich in Antioxidants
Spices like cinnamon, cloves and cardamom are naturally rich in antioxidants. These compounds help neutralise free radicals in the body, offering protection against chronic illnesses including heart disease, cancer and cognitive decline.
3. Anti-inflammatory Properties
Turmeric, cumin, cloves and cinnamon are known for their natural anti-inflammatory effects. Including garam masala in your meals may help reduce inflammation linked to conditions such as arthritis and digestive issues.
4. Regulates Blood Sugar
Cinnamon and cloves in garam masala are particularly helpful for regulating blood sugar levels and improving insulin sensitivity. This makes it a smart choice for those looking to better manage or prevent type 2 diabetes.
5. Supports Heart Health
Ingredients like cardamom has shown promise when it comes to regulating blood pressure levels and improving overall heart health, cinnamon and coriander can contribute to lower cholesterol levels and improved blood circulation. Regularly enjoying garam masala as part of a balanced diet can therefore support cardiovascular health.
6. Boosts Metabolism
Black pepper contains piperine and cinnamon contains cinnamaldehyde, both of which are known to support metabolism. This can aid fat burning, reduce appetite and help with maintaining a healthy weight.
7. Enhances Nutrient Absorption
One of the key benefits of black pepper, thanks to piperine is what gives the spice its pungent taste. When added to a meal, it can significantly increase the absorption of minerals and vitamins. content, is its ability to enhance the absorption of essential vitamins and minerals from food. This means your body makes better use of the nutrients you consume.
8. Promotes Oral Health
Cloves, nutmeg and cardamom have natural antibacterial properties that can help combat oral bacteria. Clove’s eugenol, in particular, are known to help reduce the bacteria linked to tooth decay and gum disease and there’s cardamom, which has demonstrated an effect against microorganisms that cause dental caries.
From aiding digestion and supporting heart health to improving metabolism and oral hygiene, garam masala offers much more than just flavour. Adding this aromatic blend to your everyday meals can bring both taste and wellness benefits. It’s a small step towards a healthier, more balanced lifestyle.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
